Vejningsnotat (intet dagbogsnotat) for 24 juli 2024
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2578 kcal
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Fedt: 80,33g | Prot.: 182,79g | Kulhyd.: 290,10g.
Morgenmad: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Aftensmad: Balsamic Vinegar, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Green Peas , Marie Callender's Chicken Pot Pie. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt. mere..
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Taber 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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