Vejningsnotat (intet dagbogsnotat) for 24 juli 2024
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79,1 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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975 kcal
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Fedt: 38,68g | Prot.: 68,97g | Kulhyd.: 87,79g.
Morgenmad: Kirkland Signature Smoked Salmon, Giant Eagle Cherry Tomatoes. Frokost: Solestado Muffuletta Olive Salad, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Zoup! Scallions, GFS Deli Turkey Breast. Aftensmad: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Culver's Stuffed Green Pepper with Beef Soup - Medium, Turkey Burger, Dole Pineapple Slices, Sargento Natural Baby Swiss Cheese. Snacks/Andet: Oatmeal with Raisins Dietetic Cookie. mere..
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Tager 0,6 kg om Ugen
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