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Gained a few pounds over the past 6 months, but I have also increasing my strength training routing (frequency and the weights i lift), so I believe most of the gains i experienced are muscle gains, since my clothes still fit the same (if not even a little looser!).
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59,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2011:
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1192 kcal
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Fedt: 46,69g | Prot.: 80,55g | Kulhyd.: 129,91g.
Morgenmad: Silk True Almond Original, Silk unsweetened soy, 100% Natural Strength Lemon Juice from Concentrate, Coffee, Almond, Walnut. Frokost: Chia seeds, PC Soy Protein Chocolate, Cacao nibs, Quaker quick oats, chocolate milk, Silk Unsweetened Soy, Sorghum, Steel Cut oats. Aftensmad: Kidney beans, Diced canned tomato, Canola oil, Onion, Egg white. Snacks/Andet: Baby Carrot, Lemon Dill Hummus, Silk Unsweetened, Silk True Almond, Cottage cheese organic, PC cottage cheese 2%, NORDICA FAT FREE COTTAGE CHEESE. mere..
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3154 kcal
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Motion:
Body Flow - 1 time, Body Combat - 1 time, Køre - 2 timer, Kontorarbejde - 4 timer, Sidde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Husarbejde - 4 timer, Gå (Moderat) - 5 km/t - 1 time, Sove - 7 timer. mere..
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Tager 0,1 kg om Ugen
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