Vejningsnotat (intet dagbogsnotat) for 25 juli 2024
|
88,2 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2920 kcal
|
Fedt: 78,63g | Prot.: 280,34g | Kulhyd.: 316,62g.
Morgenmad: Friendly Farms Greek Lowfat Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg. Snacks/Andet: Equate Whey Protein Supplement Vanilla, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
|
|
2488 kcal
|
Motion:
Vægtløftning (Moderat) - 37 minutter, Fitbit - 23 timer og 23 minutter. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|