Vejningsnotat (intet dagbogsnotat) for 25 juli 2024
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71,7 kg
Indtil videre tabt: 40,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 50,48g | Prot.: 49,09g | Kulhyd.: 193,46g.
Morgenmad: Tea with Milk and Sugar, Nature Valley Granola Bars, Grapes, Chai Latte. Frokost: Sandwich. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Plain Yoghurt (Whole Milk) , Aashirvaad Chapati. Snacks/Andet: Whole Milk, Cashew Nuts, Walnuts, Hot Chocolate Cocoa (Made with Whole Milk). mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Please guide me how are you losing so much weight...my weight isn't steady...its going down v slowly..feels like i am stuck on a number
25 jul 24 af medlem: gourika soni
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