Vejningsnotat (intet dagbogsnotat) for 26 juli 2024
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79 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1378 kcal
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Fedt: 73,01g | Prot.: 88,41g | Kulhyd.: 94,79g.
Morgenmad: Black Tea, Coles Thickened Cream, Parsley, Tomatoes, Coles Extra Tasty Cheese, Egg (Whole). Frokost: Coles Thickened Cream, Cocoa Powder, Vinegar (Cider) , Red Onions, Tomatoes, Avocado, Cucumber (with Peel), Sea Crown Sardines in Vegetable Oil. Aftensmad: Onions, Melrose MCT Oil, Woolworths Select Corn Cob, Olive Oil, Green Peas (Frozen) , Pumpkin, White Potatoes (Flesh and Skin), Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Andet: Coles Thickened Cream, Moccona Decaff Coffee. mere..
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Taber 1,4 kg om Ugen
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