Vejningsnotat (intet dagbogsnotat) for 05 august 2015
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86,5 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2015:
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1448 kcal
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Fedt: 64,56g | Prot.: 55,66g | Kulhyd.: 173,00g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: 7UP Cherry 7UP, Taco John's Chicken Bacon Ranch Wrap. Aftensmad: Cape Cod Sea Salt & Cracked Pepper Potato Chips, Allsup's Chimichanga Burrito. Snacks/Andet: Taco Bell Crunchy Taco, Water. mere..
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Taber 7,0 kg om Ugen
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