Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
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81,7 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1536 kcal
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Fedt: 36,57g | Prot.: 71,21g | Kulhyd.: 239,74g.
Morgenmad: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Sweetened Soya Milk, Future Life Smart Food. Frokost: Nola Sweet & Creamy Reduced Oil Mayonnaise, Coleslaw , Sasko Brown Bread, Avocados. Aftensmad: Onions , Tomatoes, Mr Pasta Macaroni, Potato Salad, Checkers Extra Lean Minced Beef. Snacks/Andet: Kiwi Fruit, Bananas, Date, Pears. mere..
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Tager 0,5 kg om Ugen
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