Vejningsnotat (intet dagbogsnotat) for 26 juli 2024
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129,5 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 57,0 kg.
Kost fulgt: Rimeligt godt.
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1618 kcal
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Fedt: 53,59g | Prot.: 71,63g | Kulhyd.: 237,07g.
Morgenmad: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Trader Joe's Nutritional Yeast , Cranberries , Lemons (with Peel), Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee. Frokost: Carrots, Coffee, Simply Fit Protein Bar Birthday Cake, Orgain Creamy Chocolate Fudge, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Aftensmad: Boca Original Veggie Crumbles, Daiya Mozzarella Style Shreds, Hormel Original Pepperoni Slices, Molinaro's Organic Pizza Starter Kit, Dudley's Baja Jalapeno Bread , Kirkland Signature Basil Pesto, Trader Joe's Roma Tomato. Snacks/Andet: Good Health Natural Foods Veggie Chips. mere..
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Taber 1,1 kg om Ugen
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