Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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86 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2188 kcal
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Fedt: 75,32g | Prot.: 161,42g | Kulhyd.: 216,60g.
Morgenmad: Peanut Butter, Mixed Grain Bread, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. Frokost: Apples , Nothing Naughty Pineapple Protein Bar, Egg (Whole). Aftensmad: Brown Gravy (Dry, Instant), Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added), Irvines Mince Pie. Snacks/Andet: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mere..
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Taber 1,1 kg om Ugen
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