Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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78,1 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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1682 kcal
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Fedt: 89,55g | Prot.: 96,84g | Kulhyd.: 132,47g.
Morgenmad: Vinegar (Cider) , Parsley , Don Mild Salami, Woolworths Select Tasty Cheese, Egg (Whole), Coles Thickened Cream, Black Tea. Frokost: Salt , Coles Thickened Cream, Black Tea, Parmesan Cheese (Hard), Don Mild Salami, Avocado, Red Onions, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Vinegar (Cider) . Aftensmad: Coles Thickened Cream, Moccona Decaff Coffee, Apples , Soy Sauce, Peanut Oil, Oyster Sauce , Brown Rice (Medium-Grain, Cooked), Shallots, Barramundi, Carrots, Ginger, Broccoli, Pumpkin. Snacks/Andet: Coles Thickened Cream, Cocoa Powder, Whipping Cream , Tea with Milk, Pecan Pie (Individual Size or Tart). mere..
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Taber 6,3 kg om Ugen
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