Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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62,2 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1153 kcal
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Fedt: 44,73g | Prot.: 54,35g | Kulhyd.: 126,73g.
Morgenmad: Coffee with Milk, Yakult Yakult, McVitie's Milk Chocolate Digestive Nibbles. Frokost: Watermelon , Coffee with Milk, OptiSlim Salted Caramel Shake, Lasagna with Meat. Aftensmad: Gym Bod Vanilla Caramel Swirl, Shepherd's Pie with Beef. Snacks/Andet: Doritos Plain Corn Chips, Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. mere..
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Tager 0,4 kg om Ugen
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