Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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68,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1177 kcal
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Fedt: 36,97g | Prot.: 77,67g | Kulhyd.: 122,39g.
Morgenmad: Granola, Blueberries, Liberte Greek Yogurt 0%, Coffee with Cream. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Marc Angelo Italian Chicken Meatballs, Sweet Cherries. Aftensmad: Honey Gold Baby Potatoes, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andet: Cobs Peach Scone, Sleeman Clear 2.0, Partake Red. mere..
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Taber 1,0 kg om Ugen
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