Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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76,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1902 kcal
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Fedt: 127,34g | Prot.: 93,66g | Kulhyd.: 99,02g.
Morgenmad: Butter , Brodo Hearth Bone Broth, Egg, Dr. Bronner's Organic Virgin Coconut Oil, Zucchini . Frokost: Maple Syrup , Avocados , Nancy's Organic Whole Milk Yogurt, Good Seasons Asian Sesame with Ginger Dressing, Macadamia Nuts , Tomatoes, Publix Red Bell Pepper, Dole Romaine Lettuce, Beets . Aftensmad: Beef Meatballs, Dole Romaine Lettuce, Publix Red Bell Pepper, Avocados, Flaxseed Seeds, Tomatoes, Marie's Honey Mustard Dressing, Pepperidge Farm Seasoned Croutons, Castello Cheddar Cheese - Caramelized Onion. Snacks/Andet: Sports Research Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate, Great Value Whole Milk. mere..
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2029 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Hope this little note finds you and the hens doing good despite the heat! Your doing awesome in keeping your weight heading in the right direction - good for you! ❤
01 aug 24 af medlem: -Nadja-
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trailingthesun's Vægt Historie
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