Vejningsnotat (intet dagbogsnotat) for 28 juli 2024
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129,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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2094 kcal
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Fedt: 73,57g | Prot.: 190,25g | Kulhyd.: 920,28g.
Morgenmad: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Frokost: Pure Protein Lemon Cake Protein Bar, Brüst Protein Coffee Light Roast. Aftensmad: Save on Foods Brioche Bun, Western Family Lean Turkey Burger. Snacks/Andet: Kirkland Signature Cheese fruit and nut pack, LeanFit Whey Protein, Black Diamond Marble Cheese String. mere..
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Taber 3,2 kg om Ugen
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