Vejningsnotat (intet dagbogsnotat) for 06 august 2015
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96,2 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 august 2015:
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2016 kcal
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Fedt: 59,75g | Prot.: 115,03g | Kulhyd.: 264,39g.
Morgenmad: Iogo Yogourt, Rogers Porridge Oats, Bananas, Harris Teeter Blueberries, Strawberries. Frokost: Jack Link's Original Beef Steak (1 oz), Weight Watchers Salisbury Steak. Aftensmad: World Catch Wild Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Trader Joe's Dark Chocolate Almond Bark Thins, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark, White Chocolate with Almonds. mere..
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5202 kcal
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Motion:
Køre - 1 time, Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 46 minutter, Hvile - 7 timer og 15 minutter, Sove - 6 timer og 59 minutter. mere..
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Taber 5,6 kg om Ugen
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