Heidi Rankin's Dagbog, 29 jul 24

Never thought this day would come and I am so so Happy 30Kg loss has arrived my Journey doesn't end here I am going to set another 10kg goal so here I go

88,8 kg Indtil videre tabt: 30,2 kg.    Stadig tilbage: 9,8 kg.    Kost fulgt: Rimeligt godt.

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1172 kcal

Fedt: 26,49g | Prot.: 114,40g | Kulhyd.: 123,75g.   Morgenmad: Coffee, Digestive Bran, Oats, Crunchy Peanut Butter, Apples. Frokost: Coffee, Clover Gouda Cheese, HM Foods Tortilla Brown Large Wrap(HM Food), Broccoli (Spears, Frozen) , Cos or Romaine Lettuce , Woolworths Skinless Chicken Breast Fillets. Aftensmad: Lowfat (1-2% Fat) Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, White Potatoes (Flesh and Skin), Broccoli, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Checkers Marie Biscuit. mere..