Vejningsnotat (intet dagbogsnotat) for 29 juli 2024
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91,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 90,19g | Prot.: 82,57g | Kulhyd.: 52,24g.
Morgenmad: Scrambled Egg (Whole, Cooked), Heinz Ketchup No Sugar Added, Del Monte Avocado. Frokost: Cauliflower, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Aftensmad: Mission Keto Tortilla, HEB Seasoned Pork For Fajitas, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream. Snacks/Andet: Baken-ets Traditional Fried Pork Skins. mere..
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Taber 1,4 kg om Ugen
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