Vejningsnotat (intet dagbogsnotat) for 29 juli 2024
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48,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 50,70g | Prot.: 83,25g | Kulhyd.: 96,06g.
Morgenmad: Daisy Sour Cream, Svalya Farmer's Cheese 9%, Кофе с Молоком, Organic Valley Organic Brown Eggs (Large), Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Bob's Red Mill Unsweetened Shredded Coconut, Черешня. Frokost: Starbucks Kale & Mushroom Egg Bites, Starbucks Caffe Latte (Grande), Jack Link's Original Beef Jerky (100 Calorie Pack), Barebells Caramel Cashew Protein Bar. Snacks/Andet: Stop & Shop Citrus Pops. mere..
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Tager 2,1 kg om Ugen
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