Vejningsnotat (intet dagbogsnotat) for 29 juli 2024
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128,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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1139 kcal
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Fedt: 37,90g | Prot.: 107,32g | Kulhyd.: 89,01g.
Morgenmad: Six Star Pre-Workout Ignition. Frokost: Coffee with Cream, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein. Aftensmad: Pure Protein Birthday Cake. Snacks/Andet: Coffee with Cream, QuestBar Nacho Cheese Protein Chips. mere..
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Taber 7,6 kg om Ugen
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