Vejningsnotat (intet dagbogsnotat) for 26 juli 2024
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2134 kcal
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Fedt: 69,87g | Prot.: 164,77g | Kulhyd.: 217,43g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Honey, Coffee, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g). Aftensmad: Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Great Value Whole Wheat Spaghetti, Green Peas, Blue Cheese, Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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