Vejningsnotat (intet dagbogsnotat) for 29 juli 2024
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74,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1926 kcal
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Fedt: 52,73g | Prot.: 99,43g | Kulhyd.: 250,94g.
Morgenmad: Sugar, Woolworths Full Cream Yoghurt with Pink Lady Apples, Date, Woolworths Long Life Fat Free Milk, Woolworths Organic Maple Syrup, Bokomo Fibre Plus Cereal. Aftensmad: Woolworths Carb Clever Ice Cream, Jasmine Rice (Cooked), Sparletta Creme Soda, Sunflower Oil, Chicken Breast. Snacks/Andet: Woolworths Pear, Woolworths Pool Rings. mere..
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2195 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time og 38 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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