Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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68,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2499 kcal
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Fedt: 120,87g | Prot.: 59,82g | Kulhyd.: 292,40g.
Morgenmad: Dua Belibis Saus Sambal, Golden Farm Kentang Goreng, Satu Porsi Aglio Olio Pasta. Frokost: Kanzler Crispy Chicken Nugget, ABC Kecap Manis, Lee Kum Kee Kecap Asin Premium, Bimoli Minyak Goreng, Egg, Nasi Putih, Uleg Sambal Pedas, Palmia Margarin. Aftensmad: Sari Roti Roti Tawar Kupas, Ceres Meses, Palmia Margarin, Ultra Milk Susu UHT Full Cream (200ml), Yava Granola with Cashews Chocolate Vanilla. Snacks/Andet: Bimoli Minyak Goreng, Ultra Milk Susu UHT Full Cream (200ml), Excelso Arabica Gold, TIMURASA Gula Aren, Nasi Putih, Finna Kerupuk Udang Nusantara, Sun Bell Tuna Dengan Saus Rica-Rica, Momogi Momogi Jagung Bakar, Campina Frozen Cotton Candy. mere..
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Tager 2,8 kg om Ugen
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