Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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63,3 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1651 kcal
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Fedt: 63,17g | Prot.: 165,78g | Kulhyd.: 94,45g.
Morgenmad: Maple Grove Farms Sugar Free Maple Syrup, Live G Free Gluten Free Baking Mix, Bacon, Egg, Great Value Almond Milk Original Unsweetened. Frokost: Great Value Canned Spinach, Margaret Holmes Squash with Vidalia Onions, Pork Chops (Top Loin, Boneless) . Aftensmad: Trader Joe's Mango Sauce, Pork Chops (Top Loin, Boneless) . mere..
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Tager 1,8 kg om Ugen
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