Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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74,2 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1757 kcal
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Fedt: 67,23g | Prot.: 50,56g | Kulhyd.: 255,85g.
Morgenmad: Simply Nature Soy Milk, Muesli, Bananas. Frokost: Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples. Aftensmad: Goya Dark Red Kidney Beans, Canyon Bakehouse Gluten Free Ancient Grain Bread, Onions , Red Sweet Pepper, Simply Nature Chickpea Rotini, Myokos Vegan Butter, Olive Oil . Snacks/Andet: Sweet Cherries (Queen Anne, Bing), Moser Roth Dark Chocolate Roasted Hazelnut, 7-Eleven Cola Slurpee, Wonderful Roasted & Salted Pistachios in Shells. mere..
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2134 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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