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Good start to my morning. Walked one mile.
Will train 5days this week. Yesterday did chest and triceps strength training today will be cardio day.
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170,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 72,6 kg.
Kost fulgt: Rimeligt godt.
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1650 kcal
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Fedt: 75,61g | Prot.: 92,15g | Kulhyd.: 155,50g.
Morgenmad: Beeler's Uncured Boneless Ham, Fresh Cravings Pico De Gallo, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Frokost: Minute Ready to Serve Yellow Rice, ShopRite Broccoli Florets, Chicken Tenders, Chicken Tenders. Aftensmad: Calavo Avocado, HEB Creamy Tomato & Basil Soup. Snacks/Andet: Dannon Oikos Pro Vanilla (150g), Fiber One Original Bran Cereal, Yoplait Greek 100 Protein - Strawberry, Blue Diamond Bold Habanero BBQ Almonds. mere..
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Taber 0,2 kg om Ugen
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