Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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95,7 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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907 kcal
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Fedt: 46,41g | Prot.: 29,61g | Kulhyd.: 101,66g.
Morgenmad: Benecol Buttery, Toasted Mixed Grain Bread, Tea with Semi-Skimmed Milk. Frokost: Iced Coffee. Aftensmad: Kiwi Fruit, Radish, Cucumber (with Peel) , Cherry Tomatoes, Caesar Salad with Romaine, Flying Goose Sriracha Hot Chilli Sauce, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Aldi Cooked Jumbo King Prawns. Snacks/Andet: Gianni's Toffee & Vanilla Ice Cream, Blueberries , Raspberries , Strawberries . mere..
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Taber 0,2 kg om Ugen
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