Vejningsnotat (intet dagbogsnotat) for 07 august 2015
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86,5 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2015:
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647 kcal
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Fedt: 27,22g | Prot.: 20,29g | Kulhyd.: 93,02g.
Morgenmad: Grapes, Blueberries, Raspberries, Strawberries, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Dairy Queen Grilled Chicken Wrap. Snacks/Andet: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Water. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
sliding into maintenance! Yay!
08 aug 15 af medlem: nicholaix
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Closer to that new goal! Great job!
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