Vejningsnotat (intet dagbogsnotat) for 28 august 2011
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2011:
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1679 kcal
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Fedt: 76,76g | Prot.: 141,01g | Kulhyd.: 113,69g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: french fries, shredded cheese, Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Aftensmad: Broccoli, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Andet: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. mere..
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Tager 6,4 kg om Ugen
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