Vejningsnotat (intet dagbogsnotat) for 31 juli 2024
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85,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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3360 kcal
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Fedt: 83,87g | Prot.: 318,54g | Kulhyd.: 338,63g.
Morgenmad: Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Bull's Eye Bold Original, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Kraft Cheese Slice, Selection Mixed Berries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Egg, Bell Plantation PB2, Compliments English Muffin Plain. Snacks/Andet: PVL Iso-Gold, Fairlife Skim Milk. mere..
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Taber 5,1 kg om Ugen
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