Vejningsnotat (intet dagbogsnotat) for 31 juli 2024
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68,2 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 65,29g | Prot.: 54,33g | Kulhyd.: 146,11g.
Morgenmad: Coffee with Cream. Frokost: Kirkland Signature Dried Cherries, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Partake Hazy IPA, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Aftensmad: Macaroni or Noodles with Cheese, Cherry Cobbler, Coleslaw , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Green String Beans. mere..
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Taber 3,2 kg om Ugen
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