Vejningsnotat (intet dagbogsnotat) for 31 juli 2024
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128,4 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 55,8 kg.
Kost fulgt: Rimeligt godt.
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1394 kcal
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Fedt: 47,51g | Prot.: 57,87g | Kulhyd.: 205,53g.
Morgenmad: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Ginger , Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Del Monte Avocado, Lemons (with Peel), Grapes, Date, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Tangerine, Honeycrisp Apples, Carrots, Bananas, Peach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Folgers Breakfast Blend Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Frokost: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Melaleuca Attain Sweet & Salty Nut Bar. Aftensmad: Pizza Sauce, Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Morningstar Farms Meatless Crumbles, Garbanzo Beans, Arugula Lettuce, Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Great Value Sliced Black Ripe Olives, Mt. Olive Jalapeno Slices, Quiktrip Diced Tomato (1 Tbsp), Corn, Mod Pizza Crust - Cauliflower Crust. Snacks/Andet: Outshine Pineapple Fruit Bar, Peach, Grapes, Coffee with Cream and Sugar. mere..
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Taber 4,8 kg om Ugen
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