Vejningsnotat (intet dagbogsnotat) for 01 august 2024
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2024:
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3375 kcal
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Fedt: 82,27g | Prot.: 305,35g | Kulhyd.: 357,69g.
Morgenmad: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Aftensmad: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Bull's Eye Bold Original. Snacks/Andet: Blueberries , Fiber One Cereal, Kellogg's Rice Krispies, Fairlife 2% Partly Skimmed Milk, PVL Iso-Gold. mere..
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Tager 1,9 kg om Ugen
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