Vejningsnotat (intet dagbogsnotat) for 01 august 2024
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52 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2024:
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1609 kcal
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Fedt: 81,53g | Prot.: 73,63g | Kulhyd.: 155,16g.
Morgenmad: Aldi Zwarte Woudham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Banana, Peach, Oranges , AH Galia Meloen. Frokost: Unsweetened Frozen Strawberries, Aldi Tzatziki, Lettuce, Tomatoes, Carrots, Olive Oil, Aldi Cordon Bleu. Aftensmad: Mujaddara, Toasted Pita Bread, Baba Ghanoush, Falafel , EXKI Salade Libanese Mezze, Guacamole, Doritos Naturel. mere..
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Tager 1,4 kg om Ugen
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