Vejningsnotat (intet dagbogsnotat) for 02 august 2024
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85 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2024:
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2203 kcal
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Fedt: 66,69g | Prot.: 198,06g | Kulhyd.: 195,48g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Apples , Bestfoods Lite Mayonnaise, Egg (Whole), Molenberg Swiss Bake Balance Toast Bread. Aftensmad: Egg (Whole), Mashed Potatoes (Whole Milk and Butter Added), Beef Stew. Snacks/Andet: Nothing Naughty Pineapple Protein Bar, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
pleased with my efforts this week on a 500 cal deficit for about a month not much movement with weight then boom 1k in a week have been doing weights x3 per week and x2 45 minute cardios so just keep on with the rountine and not gwt too obsessed with the scales my blood pressure is creeping up so i want to lose some weight to hopefully get it down thats the plan anyway
02 aug 24 af medlem: Samaddhhi
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