Vejningsnotat (intet dagbogsnotat) for 03 august 2024
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85,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2024:
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1945 kcal
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Fedt: 66,56g | Prot.: 90,42g | Kulhyd.: 244,45g.
Morgenmad: Butter, Vollkornbrot, Schwartau Schokomac, Jacobs Typ Caramel 3 in 1. Frokost: Aldi Schinkenmettwurst, Ehrmann High Protein Chocolate & Topping, Banane, Ehrmann High Protein Joghurt Stracciatella. Aftensmad: K-Classic Cruzer, K-Classic Milnetti Minis, More Nutrition Protein Iced Coffee Dark Cookie Crumble, GutBio Barista Hafer Drink. Snacks/Andet: Haribo Frösche, Stardrink Apfelschorle. mere..
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Taber 0,7 kg om Ugen
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