Vejningsnotat (intet dagbogsnotat) for 03 august 2024
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59,6 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2024:
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627 kcal
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Fedt: 28,69g | Prot.: 55,80g | Kulhyd.: 41,43g.
Morgenmad: Great Value Peanut Butter, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Zucchini, Great Value Mozzarella Cheese, Tim Hortons Black Coffee (Large), Great Value Whole Natural Almonds. Frokost: Zucchini, Harvest (My) Black Beans (bagged), Great Value Whole Natural Almonds, L'Ulivo Extra Virgin Olive Oil, Egg White, Water. Aftensmad: Onions, Snowpeas (Pea Pod), Season's Choice Broccoli Florets, Cabbage, Frieda's Bok Choy, Shrimp. Snacks/Andet: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge. mere..
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1891 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
I hope your doing well losingtowin1
04 aug 24 af medlem: buenitabishop
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Hello buenitabishop. Thank you! Had a good day. I am making some healthful changes and hoping to see positive results. Happy Sunday! Hope yours was beautiful :)
04 aug 24 af medlem: losingtowin1
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Thanks everyone for the support!
05 aug 24 af medlem: losingtowin1
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I'm glad you had a great day and that your making great changes in your life that's awesome news, I'm doing great still plugging away on my weight loss journey and taking great care of my husband.
08 aug 24 af medlem: buenitabishop
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