Vejningsnotat (intet dagbogsnotat) for 09 august 2015
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87,2 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2015:
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1504 kcal
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Fedt: 60,62g | Prot.: 55,71g | Kulhyd.: 190,42g.
Morgenmad: Croissant, Watermelon, Gouda Cheese, Plain French Toast, Hormel Black Label Original Bacon, Master English Muffin Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Simply Grapefruit 100% Grapefruit Juice. Frokost: Auntie Anne's Pretzels Original Pretzel with Butter. Aftensmad: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Andet: Water. mere..
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2673 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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