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after not such strict week i still lost 400 gr. YES!!!!
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72,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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1180 kcal
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Fedt: 24,05g | Prot.: 50,47g | Kulhyd.: 166,43g.
Morgenmad: milk, jam, rusk. Frokost: orange juice, chiquita banana, bread. Aftensmad: mozzarella, olive oil, red onion, mushrooms, gherkin, cucumber, tomato, lettuce, chicken vegetable soup. Snacks/Andet: pear, snack a jack, water, milk, coffee, red wine. mere..
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1922 kcal
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Motion:
Husarbejde - 1 time, Shopping - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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