Vejningsnotat (intet dagbogsnotat) for 04 august 2024
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111,8 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2024:
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2287 kcal
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Fedt: 118,98g | Prot.: 92,08g | Kulhyd.: 225,77g.
Morgenmad: Red Salsa, Tortilla Corn Chips, Bacon, Egg Omelet or Scrambled Egg with Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size). Aftensmad: Butter , Baked Potato (Peel Not Eaten), Simply Sensible Beef Tips and Gravy, HEB Cantaloupe Chunks. Snacks/Andet: Chocolate Muffin, Sweet Cherries , Peanuts, Lindt Excellence 70% Cocoa Smooth Dark. mere..
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3149 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 48 minutter, Løb (Jogge) - 8 km/t - 12 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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