Vejningsnotat (intet dagbogsnotat) for 29 august 2011
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93,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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1227 kcal
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Fedt: 97,90g | Prot.: 55,07g | Kulhyd.: 32,37g.
Morgenmad: butter, sausage, fried egg. Frokost: american cheese, butter, brussels sprouts. Aftensmad: tomatoe, lettuce, celery, mayonnaise, salt, baked chicken thigh, baked chicken leg, sour cream. Snacks/Andet: cream cheese, celery, celery. mere..
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2397 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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