Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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63,4 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1811 kcal
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Fedt: 78,37g | Prot.: 90,42g | Kulhyd.: 213,48g.
Morgenmad: Great Value Sliced Cheese 2%, Mission Tortilla, Egg, Bacon, Great Value Almond Milk Original Unsweetened. Formiddagsmad: Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Frokost: Mission Tortilla, Seattle Sutton's Healthy Eating Black Bean Enchilada Bake (1500), Ground Beef (Cooked). Eftermiddagsmad: Bananas , Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Aftensmad: Wegmans Green Seedless Grapes, Apples, Wonderful Halos Mandarin Oranges. Snacks/Andet: Peanut Butter Fudge. mere..
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1911 kcal
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Motion:
Husarbejde - 2 timer, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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