|
I feel lighter than the weight loss indicates...I like this feeling though and am not too hung up about the numbers - still very encouraging - don't feel very deprived or as if I'm on a diet (yet).
|
105,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 10 august 2015:
|
1720 kcal
|
Fedt: 56,19g | Prot.: 104,34g | Kulhyd.: 164,81g.
Morgenmad: Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Real Bacon Bits, Red Tomatoes, Fried Egg. Frokost: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Great Value Vegetable Medley, Fried Pork Chop, Fried Pork Chop. Aftensmad: Yoplait Source 0% Yogurt - Dessert Selection, Ketchup, ShopRite Boneless Pork Loin Center Cut Chops Thin, Great Value Jumbo Hamburger Buns, Ground Bison Meat. Snacks/Andet: Yoplait Source 0% Vanilla Yogurt, Blueberries, Guinness Draught Stout Beer, Sweet Cherries (Queen Anne, Bing). mere..
|
|
3547 kcal
|
Motion:
Motionscykel - 42 minutter, Reparere - 2 timer, Hvile - 13 timer og 18 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|