Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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70,5 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1136 kcal
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Fedt: 43,46g | Prot.: 101,02g | Kulhyd.: 82,52g.
Morgenmad: Activia Café da Manhã Quinoa, Caffeine Army Super Coffee Pronto Choconilla. Frokost: Campo Belo Pimenta Biquinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozido, Hortifruti Beterraba Crua, Peito de Frango, Doces Mais Fit Brownie Fit. Aftensmad: Essential Nutrition Whey Protein, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Snacks/Andet: Nutrata Protobar Havana. mere..
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Taber 1,1 kg om Ugen
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