Vejningsnotat (intet dagbogsnotat) for 10 august 2015
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87,1 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2015:
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1594 kcal
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Fedt: 59,17g | Prot.: 44,51g | Kulhyd.: 227,34g.
Morgenmad: Cream Wafers, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Taco Bell Loaded Potato Griller. Aftensmad: Le Petit Francais Mini Baguettes, Prego Artisan Three Cheese, Great Value Fancy Italian Blend Cheese Shredded, Johnsonville Ground Mild Italian Sausage, Barilla Cellentani Pasta. Snacks/Andet: DeDe Instant Thai Tea with Cream/Sugar, Water. mere..
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3034 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Zumba - 58 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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