Vejningsnotat (intet dagbogsnotat) for 06 august 2024
|
103,0 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 august 2024:
|
1908 kcal
|
Fedt: 83,29g | Prot.: 99,40g | Kulhyd.: 161,56g.
Morgenmad: Carrot Muffin, White Castle Classic Cheese Sliders. Frokost: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, White Castle Classic Cheese Sliders. Aftensmad: Cheddar Cheese , Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Lagunitas Lagunitas IPA, Toasted Whole Wheat Bread, Smithfield Ground Pork 85/15. Snacks/Andet: Ham, Egg and Cheese Sandwich . mere..
|
Taber 7,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|