Vejningsnotat (intet dagbogsnotat) for 29 august 2011
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84,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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1088 kcal
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Fedt: 27,73g | Prot.: 94,38g | Kulhyd.: 116,66g.
Morgenmad: almond cereal, Milk (Nonfat). Frokost: Chocolate Mousse (Mix, No-Bake Type), Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Plain Yogurt. Aftensmad: Creations: Rustic Spiced Lentil & Vegetable, Light Tuna Spanish Salad. Snacks/Andet: Graham Crackers (Plain or Honey, Includes Cinnamon). mere..
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Tager 0,3 kg om Ugen
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