Vejningsnotat (intet dagbogsnotat) for 06 august 2024
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126,7 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 54,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2024:
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1464 kcal
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Fedt: 53,15g | Prot.: 69,08g | Kulhyd.: 201,15g.
Morgenmad: Peach, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Ocean Spray Craisins Dried Cranberries, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine. Frokost: Lowfat Beef Frankfurter or Hot Dog, Sweet Pickle Relish , Mustard, Heinz Simply Heinz Tomato Ketchup, WinCo Foods Hot Dog Enriched Buns, Coffee, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Aftensmad: Crav'n Shredded Hash Brown Potatoes, HEB Zucchini , Barbecue Flavor Potato Chips, Trader Joe's Nutritional Yeast , Winco Hemp Hearts. Snacks/Andet: Watermelon. mere..
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Taber 2,4 kg om Ugen
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