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Well, I'm still the same weight as yesterday. I'll take that as a good sign since I weighed in 2 hours earlier than yesterday. I just ate too much last week with company in town. I hope to focus on cutting back the calories and exercising more this week. I'm also cutting back on my heart medication. This should increase my heart rate to a more normal level. I hope this will help me burn calories too.
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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1981 kcal
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Fedt: 98,80g | Prot.: 135,79g | Kulhyd.: 146,31g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, kfc green beans, kfc grilled chicken breast. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green Peas, Brown & Wild Rice, Low Fat Cream of Chicken Soup, Chicken Thigh. Snacks/Andet: Pork Loin (Country-Style Ribs), Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. mere..
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3750 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer og 30 minutter, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 1 time og 20 minutter. mere..
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stabil vægt
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