Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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1574 kcal
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Fedt: 92,66g | Prot.: 76,49g | Kulhyd.: 104,27g.
Morgenmad: Butter (Salted), Dried Mangoes, Water (Bottled), Low Moisture Part-skim Mozzarella Cheese, Egg, Coffee (Brewed From Grounds), Cremora Non-Dairy Coffee Creamer, Sweet 'N Low. Frokost: 7 up, water, pork skins. Aftensmad: Diet Orange Soda, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Andet: Sugar Free Mixed Fruit Gelatin, Sugar Free Mixed Fruit Gelatin, Simply creamy ranch dip, Baby Carrots. mere..
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2371 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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